Go Further Together
Offered Services
Free Discovery Call
This complimentary 30-minute call helps us explore whether nurse coaching is right for you with no pressure or obligation. We'll discuss your current health challenges and wellness goals, talk about how my collaborative coaching approach works, and determine if we're a good fit to work together. You'll have the opportunity to ask questions about my credentials, the coaching process, and what to expect.
Initial Consultation
Your comprehensive 60-minute initial consultation includes a thorough intake assessment covering your health history, lifestyle patterns, wellness goals, and past obstacles. Together, we'll use SMART goal-setting to develop your personalized action plan and introduce the evidence-based coaching tools we'll use throughout our work together. By the end of this session, you'll have clarity on your path forward and your follow-up sessions scheduled
Single Coaching Session
Each focused 50-minute session provides a safe space to explore your progress, address challenges, and refine your action plans using evidence-based techniques like motivational interviewing. Sessions are available in-person in Buena Vista, VA or virtually via HIPAA-compliant video platform, with email support for brief check-ins between sessions. You'll receive accountability and progress tracking tools that keep you moving forward without feeling overwhelming.
6-Session Package
Perfect for building momentum around a specific wellness goal over 6-12 weeks providing the structure and accountability sustainable change requires. Includes priority scheduling, email support between sessions, and access to tailored resource materials for your specific goals. Sessions can be scheduled weekly, bi-weekly, or monthly based on what serves you best.
12-Session Package
Designed for comprehensive transformation over 3-6 months providing extended support for deep, sustainable change across multiple wellness areas. Includes twelve 50-minute sessions, priority scheduling, ongoing email support, progress tracking tools, and expanded resource library access. Perfect for healthcare professionals recovering from burnout, individuals managing complex health challenges, or anyone ready to fundamentally shift their relationship with health and self-care.
Schedule today
your Free Discovery Call
Not sure which service is right for you? Let's talk!
In this 30-minute call, we'll:
Explore your current challenges and goals
Discuss how nurse coaching can support you
Determine if we're a good fit
Answer all your questions
Discuss next steps if you'd like to move forward
No pressure. No obligation. Just possibility.
My Vision for coLab Life
What started as nurse coaching is evolving into something bigger—a movement toward collaborative growth. My long-term vision includes:
CoLab Community: Peer-supported accountability groups for wellness
Retreat Center: A physical space for immersive transformation experiences
Platform for All Growth: Expanding beyond health to any area of life people want to improve
But first, I'm focused on what matters most: helping individuals like you create meaningful, sustainable change starting right now.
Newsletter
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